Practice Timings
Start Segment
Bull block
5-count Ta TOM
Starting Segment
Palm-down spearhand, double punch, to double elbow strike
Ta TOM 5-count TOM, TOM TOM, ta ka TOM ta ka di mi TOM - - ta ki da TOM -
Return 1 Segment
Palm-down spearhand, double punch, to double low spreading block
Ta TOM 5-count TOM, TOM TOM, ta ka TOM 5-count ta ka TOM 5-count 5-count
Forward 1 Segment
Lifting up, and boulder pushing
Ta ki da TOM 5-count
Forward 2 Segment
Front kick and twin punch
Ta ka TOM ta TOM -
Forward 3 Segment
Front kick and assisted backfist strike
Ta ka TOM ta TOM -