Keumgang Solkattu
Keumgang
 

Balance, precision footwork, and core strength. Keumgang is a combination of Judo kata, demonstrating atemi, o-goshi, ippon seonagi, kata gatame, and more.

Practice Timings

Ascent Segment
Spreading block and front palm strikes
Ta ki da TOM ta ki da TOM, ta ka TOM, ta TOM -
Descent Segment
Inside single knifehand block
Ta ka di mi TOM
Valley Segment
Crane stance and turning hinge punch
8-count ta ka TOM ta ki da TOM -
Peak Segment
Mountain block to mountain block
Ta ki da TOM, ta ki di mi TOM, 5-count ta ki da TOM -

Advanced Practice Timings

Valley/Peak Segment
Valley and Peak Segments
8-count ta ka TOM ta ka di mi TOM - ta ki da TOM, ta ka di mi TOM, 5-count ta ki da TOM -